| Apple 1 large (242 g/8 oz) |
130 |
0 (0%) |
260 (7%) |
34 (11%) |
5 (20%) |
25 |
2 |
8 |
| Avocado 1/5 medium (30 g/1.1 oz) |
50 (35) |
4.5 (7%) |
140 (4%) |
3 (1%) |
1 (4%) |
0 |
0 |
4 |
| Banana 1 medium (126 g/4.5 oz) |
110 |
0 (0%) |
450 (13%) |
30 (10%) |
3 (12%) |
19 |
2 |
15 |
| Cantaloupe 1/4 medium (134 g/4.8 oz) |
50 |
0 (0%) |
240 (7%) |
12 (4%) |
1 (4%) |
11 |
120 |
80 |
| Grapefruit 1/2 medium (154 g/5.5 oz) |
60 |
0 (0%) |
160 (5%) |
15 (5%) |
2 (8%) |
11 |
35 |
100 |
| Grapes 3/4 cup (126 g/4.5 oz) |
90 |
0 (0%) |
240 (7%) |
23 (8%) |
1 (4%) |
20 |
0 |
2 |
| Honeydew Melon 1/10 medium melon (134 g/4.8 oz) |
50 |
0 (0%) |
210 (6%) |
12 (4%) |
1 (4%) |
11 |
2 |
45 |
| Kiwifruit 2 medium (148 g/5.3 oz) |
90 (10) |
1 (2%) |
450 (13%) |
20 (7%) |
4 (16%) |
13 |
2 |
240 |
| Lemon 1 medium (58 g/2.1 oz) |
15 |
0 (0%) |
75 (2%) |
5 (2%) |
2 (8%) |
2 |
0 |
40 |
| Lime 1 medium (67 g/2.4 oz) |
20 |
0 (0%) |
75 (2%) |
7 (2%) |
2 (8%) |
0 |
0 |
35 |
| Fruits Serving Size (gram weight/Ounce weight) |
Calories (from Fat) |
Total Fat (g) |
Potassium (mg) |
Total Carb. (g) |
Dietary Fiber (g) |
Sugars (g) |
Vitamin A (%DV) |
Vitamin C (%DV) |
| Nectarine 1 medium (140 g/5.0 oz) |
60 (5) |
0.5 (1%) |
250 (7%) |
15 (5%) |
2 (8%) |
11 |
8 |
15 |
| Orange 1 medium (154 g/5.5 oz) |
80 |
0 (0%) |
250 (7%) |
19 (6%) |
3 (12%) |
14 |
2 |
130 |
| Peach 1 medium (147 g/5.3 oz) |
60 |
0.5 (1%) |
230 (7%) |
15 (5%) |
2 (4%) |
13 |
6 |
15 |
| Pear 1 medium (166 g/5.9 oz) |
100 |
0 (0%) |
190 (5%) |
26 (9%) |
6 (24%) |
16 |
0 |
10 |
| Pineapple 2 slices, 3" diameter, 3/4" thick (112 g/4 oz) |
50 |
0 (0%) |
120 (3%) |
13 (4%) |
1 (4%) |
10 |
2 |
50 |
| Plums 2 medium (151 g/5.4 oz) |
70 |
0 (0%) |
230 (7%) |
19 (6%) |
2 (8%) |
16 |
8 |
10 |
| Strawberries 8 medium (147 g/5.3 oz) |
50 |
0 (0%) |
170 (5%) |
11 (4%) |
2 (8%) |
8 |
0 |
160 |
| Sweet Cherries 21 cherries; 1 cup (140 g/5.0 oz) |
100 |
0 (0%) |
350 (10%) |
26 (9%) |
1 (4%) |
16 |
2 |
15 |
| Tangerine 1 medium (109 g/3.9 oz) |
50 |
0 (0%) |
160 (5%) |
13 (4%) |
2 (8%) |
9 |
6 |
45 |
| Watermelon 1/18 medium melon; 2 cups diced pieces (280 g/10.0 oz) |
80 |
0 (0%) |
270 (8%) |
21 (7%) |
1 (4%) |
20 |
30 |
25 |